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Video On Demand - Your Pilates Workout on Your Own Time!

Video On Demand - Your Pilates Workout on Your Own Time!

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We've got great workouts that will motivate you and inspire you to move better and feel better.


7 Sessions

Ageing Actively

There's not time like the present to get moving

Standing Pilates

No need for a mat when you can do your Pilates workout standing, .

Try something different to challenge and connect to your core from a standing position.

Seated Pilates and Desk Stretches

Reformer On The Mat

Do you love Reformer workouts but don't have your own Reformer at home?  This mat based workout uses Theraband to simulate your favourite Reformer exercises at home.

Sessions for this program 7
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